Whether you are a personal trainer or someone who is trying to either lose weight or get in shape, exercise is an important topic in your life. Since it has become so important you need to measure how often you do it in order to know what it will take to reach your personal goal, as well as answer to yourself. By using an exercise log template, you can keep track of the various exercises that you do as well as how often you do them.
For example, the exercise log template can be used by you to track how often you are hitting the treadmill, weights, elliptical and so on, so you know how much time you spend on a given task. The exercise log sheet can be used to log your time, and how often you are using those particular tools. Even by doing simple squats, pushups and jumping jacks can be logged on the exercise log template. Because the exercise log is universal there is room for you to add your own tasks. This way if there is a particular exercise that you are doing you can keep track of it as well.
For personal trainers the exercise log template can be used to help show your clients just how much time they are spending on exercises, whether they are right or wrong. This exercise log sheet can then be shown to the clients as another tool to show them their progress and help guide them on a better plan that works best for them.
The exercise log template can be customized as you need it when you download it. This makes it easy to add your own information and exercises so that the exercise log sheet is personal to you, and how you plan on using it.
2 Days Exercise Log Template for Women,
Daily Exercise Log and Diet Diary Template,
Daily Exercise Log,
Exercise Log Sheet,
Exercise Log for Word,
Free Exercise Log Template,
Running and Exercise Log Template (Weekly),