An exercise log is an online application, journal, or notebook where one indicates the kind of exercise or training done daily, weekly, or monthly. An exercise log is used to track your exercise or record different people’s workouts for easy exercise tracking and effective training.
Usually, there are two types of people in the world. One that loves to workout and another whose best form of workout is to sit on the couch before the Television and once in a while hike to the kitchen to get some Nutella. It is still some good exercise, but then an exercise Schedule Template may be challenging to follow if you belong to these groups. However, you can begin your journey to being fit by reducing the number of times you take Nutella and watching Tv using free or paid or premium daily exercise log templates, which will help you take more responsibility for your well-being.
Importance of a Workout Log
One significant benefit of an exercise log is to help you track the progress of your training activities. Tracking your exercises allows you to establish challenges and any problems and make necessary changes to achieve your set targets using the least efforts. Tracking your workouts also helps you to account for your training relative to your goals. It also encourages one by showing them how far they have gone and what they are. Lastly, a workout log lets you appreciate the past efforts that keep you going and training harder.
Reasons for using a Workout Log
Many reasons may make one use or keep a workout log. These are as listed here;
Entering the gym or a training session without a plan of what you will do for the day, you end up skipping a significant number of exercises, or you may end up doing very minimal exercises at the end of the session. This is mainly one good reason to have a workout log. A workout log helps you have a scheduled exercise session every time you visit your training session or gym. This allows you to evade the skirmish of deciding what to do for the day and what not to do. It also ensures that you do your workouts as expected for the day.
Do effective training:
Set out your daily, weekly, or monthly workout goals to achieve effective training. However, set practical goals that can be achievable with the least amount of effort as you have other responsibilities to attend to and for your well-being. Setting unrealistic goals tends to be demoralizing and discouraging since you cannot possibly achieve them within the given time. As a beginner, a useful workout log will help you to set and test realistic goals that you can achieve after a certain period. It will help you to track down your training goals, progress as well as accomplishments.
Develop a Pattern:
It is very typical for every person to experience days when you are enthusiastic about working hard, and when you feel like not doing anything, leave alone attending a training session. For this reason, you need to have an exercise log to understand your workout moods and pattern better. The workout log usually includes a record of your to-do list and the proper diet before attending the session. Rereading your workout log helps identify the type of activities and diet that makes you inactive during exercise sessions and motivated training days. Ultimately, this makes you develop a perfect workout pattern to maximize your motivated training sessions for effective training.
Manage your time properly:
Maintaining a workout log allows you the chance to correctly manage your time and avoid wasting time. This is because you save much time thinking about what to do next and where to start, as you have everything planned out for you during the entire session.
Plan and then achieve your goal:
A well-scheduled exercise log helps you set realistic goals and establish a course of action plan.
Download Free Templates
Our Free printable Workout Log Templates help you to achieve your physical wellness goals quickly and systematically. Our free Logs can be personalized and downloaded for your personal use at home or used by gym trainers to track their different clients’ training progress. Our workout logs provide daily, weekly, or monthly programs that allow you to achieve your fitness goals quickly and within the desired time. Download our Templates today to help you get started on your dream of fitness.
Frequently Asked Questions
It is an online application, journal or a notebook where you indicate the kind of training or exercise done daily, weekly, or monthly.
Here is a list of some of the best workout log apps that helps you get the most out of your sessions;
Heavyset (IOS only)
Strong (IOS, Android)
JeFit (IOS, Web, Android)
Workit (Android, IOS)
Simple Workout Log (Android)
Make use of the following trainer-approved tools for tracking your gym progress;
Keep a workout journal
Track the amount of weight lifted each day
Keep track of your body composition, that is, the percentage of muscle versus fats
Test your strength on various lifts once every 4-6 weeks
Check out yourself in the mirror to check your progress
Use a tape measure to record your circumference measurements on your body parts, e.g. waist, shoulders, chest, hips, legs, and arms.
Record the date and time
Write down your current body weight and fitness goal
Include everyday calorie and food intake
Outline your workout or training method
Record your moods each day.
If you are beginning your journey to body fitness or you are passionate about working out, then an exercise log template can be precious to you. The template allows you to track down your training activities which in turn helps you to identify challenges to make necessary improvements to achieve your fitness dreams using the least effort. An exercise log also helps you to account for your training relative to your goals. It also serves as a motivating factor and lets you appreciate your efforts towards training harder. Therefore, I highly recommend the use of one, for those of us who want to be more than a little bit responsible for our well-being, health-wise.