Finding the right workout plan is one thing but having to stick with it is also another thing. To keep yourself motivated, you have to choose a workout program that won’t easily bore you. You should follow a workout plan that you like so you can be able to stick to it. If you are trying out exercises newly, it is best to take things slow so you don’t injure your body. The more time you put in for exercises the better the results you get. That is why you need workout sheets to help you plan your routine exercises and monitor your progress. You can have a workout sheet that plans your workouts for five or four days a week depending on what program you prefer.
Having your work out session recorded in your workout logbook comes with a lot of benefits. Some of the benefits are:
- You get to keep track of your exercise routine honestly. You will know if you skipped out on some exercises on a particular day
- It helps you achieve better goals. You can always monitor your improvements and make additions to your routines.
- You get inspired when you see that you are achieving your set goals when you monitor or track your exercise routine.
- You will be able to work harder to achieve your goals when you study your exercise patterns. Having a Workout log will help you monitor your exercise patterns. You will be able to track all your activities and work better to get what you want.
You should try out the free Built lean workout log templates by Marc Perry. They are flexible and it starts with warming up exercises as well as giving room for little breaks in-between exercises. Try these free work out templates to get the benefit from your exercise program.
Sample of Daily Workout Log Sheet
Daily Worksheet Template for Employee
Daily Work Log Sheet for Construction
Printable Task List Sheet
Service Learning Daily Time Log Format
Editable Daily Work Log Sheet
