In as much as working is a must if you want to stay in shape, one must always remember to keep track of the number of hours they spend working out. Exceeding the hours set aside for working out might even prove to be harmful. You don’t want that to happen? Then it would be best if you created a workout log to help you keep track of your workout hours.
A workout log is simply a journal, a notebook, or an online application where one indicates the type of training they are undertaking, whether on a daily, weekly, or monthly basis. A workout log can be used to keep a record of all your workouts as well as those of different people for easy and effective training workouts.
Table of Contents
Why you should have a workout log
A workout log can help you to:
Be honest with yourself
When you walk into a gym or your training session with a plan of what you are going to do, you may, in most cases, end up skipping a number of key exercises that you had intended to undertake to the extent that you end up doing very little when the session is over, hence the reason why you need a workout log. A workout log will help you have a planned session each time you visit a gym or go to your training session, helping you avoid the struggle of what you should do and what you shouldn’t as well as ensuring that you do what is expected in all your sessions.
Indulge in effective training
For an effective workout, you should have a set target or a set of goals that you want to achieve at the end of your training sessions. However, you should set realistic goals that are easy to achieve without straining yourself too much. A workout log will help you as a beginner set realistic goals and help you track down your training goal achievement, enabling you to track your progress so that you can set realistic goals increment, helping you avoid self-demoralization and discouragements.
Develop a regular training pattern
It is normal for people to have days when they are highly motivated to train hard and days when they feel like not training. It is important that you keep tabs on your workout moods and patterns with the help of a workout log. You can use a workout log to record your daily activities and your diet plan to help you train effectively. When you go through your workout log, you will be able to discover the kind of diet and activities that lead to poor workout training days and make the necessary changes.
Manage your time well
Having a well-drafted workout log can help you to properly manage your time and avoid time-wasting. Heading to the gym or your workout sessions without a plan will lead to time wastage as you try to think about what to do first.
Plan on how to achieve your goals
Having a workout log will help you plan and set realistic goals to strive to achieve every session and help you plan on how to achieve those goals.
Sample Workout Templates
- This work out sample is a great option to help you keep track of all your workout schedules. With its easy to use and understand design, you can be able to keep track of all your work out activities on one page. You can include the type of exercise, the date, and the duration of the activity.
- There are various workout templates that you can use, and this one not only helps you to keep track of all your workout activities but also your diet. You can easily list all the activities you did with the number of sets and for how long you did each activity.
- This workout log is another simple option that you can use to keep track of all your activities on a daily basis. You can also log how much energy you had before starting and the types of exercise you did.
- This one is simple and easy to use that almost anyone can use. Simply list the day, the day the type of activity that you did, and you are good to go. You can also include the weight-based exercises that you did.
Free Templates
If you are looking to effectively keep track of your workout schedule, then you definitely have to download our template. We have dozens of workout templates to choose from that you can simply download and get going. Remember that proper planning of your routine and activities can help you get that body that you so much desire.
Frequently Asked Questions
There are several apps that you can download to help you keep track of your workout activities, such as:
Gymaholic
Sworkit
Fitbod
Strong
Jefot
A workout log template is simply a journal, a notebook, or an online application that you can use to indicate the type of training that they are undertaking, whether on a daily, weekly, or monthly basis.
Conclusion
When you work out regularly, you have to keep track of what you have done, including your diet and how long you’ve done an activity. Workout logs are a great way for anyone to keep track of how much they are exercising, what they can do to improve, and how much they have actually improved. With a well-drafted workout plan, you can be able to monitor all these at a go.
